Out of these foods what are healthy?

So most of the stuff at my school are not healthy, but now i want to stay on a helthy diet...will you help me out? Please tell me out of these foods which ones i should defff stay away from and ones that i should eat/drink. Help!



Fries

Hot Dog

Turkey

Hot Ham%26amp;Cheese sandwhich

cheesburger

Peperoni melt

vocelli's pizza

(school-made pizza)

fruits

saladbar

pasta bar

chicken bar

_Drinks_



Strawberry,chocolate and 2% milk

Ice tea

diet ice tea

flawored water (lemon,grape,strawberry)

regular water

_Snack bar_

fruit roll ups

gushers

cookies

slushies

chips

ice cream

etc etc



Please help me out! Oh and is it still okay for me to drink flavored water instead of just water (i dont like the taste of regualr water)



Thanks! Oh and again any foods i should just try to stay away from that are not on this list?Out of these foods what are healthy?
You can eat fruits, salad bar, chicken bar, fruit roll ups, ice cream once a week, it is nutritious despite of its high rate of sugar...you can treat yourself to pizza once in a while.Out of these foods what are healthy?
Your best options are:

turkey, fruit, salad bar (dont add cheese or use too much dressing though!), water, flavored water (if its zero calorie), 2% milk

The pasta bar might be ok, but it depends what type of pasta, and what the sauces are made of, and if there are veggies that you can add to your pasta.



That is too bad taht your school has such terrible choices for eating healthy!

Good luck!

You should check out my blog, next week I will be posting some easy and healthy recipies!

www.thehealthywife.comOut of these foods what are healthy?
turkey, fruits, salad bar, chicken bar, regular water, and no flavored water its not good for you.
I'll list the food's you should consume at school (healthy alternatives:

- Turkey

- Hot ham and cheese sandwhich (on wholewheat/ wholegrain bread's and no mayonaise)

- School pizza (try; cheese, vegetarian pizza, hawian; ham and pineapple, sliced chicken breast, or ground beef) if wholewheat or thincrust is offered- choose it!

- Fruit's

- Salad bar (lean meat's/ egg's/ nuts/ seeds/ dried fruits/ vegetables/ fruits/ cheeses/ light creamy dressing/ vinagrette/ etc)

- Pasta bar (stay away from cream/ cheese based sauces; aim for vinagrettes/ tomato sauce)

- Chicken bar (skinless chicken breasts- no breading/ battering)

- 1% Chocolate milk or 2% white milk and soy/ rice milk's

- Diet Ice Tea

- Flavoured and regular water's

- Baked chips and pretzels

- Frozen yoghurt and yoghurt



Hope i'v helped, best of luck!

suzuki samurai